You can even repeat this for your back. AND, I believe I can teach you how. HyperIce Vyper Vibrating Foam Roller. Pro-Tec Athletics brings you a variety of deep tissue massage balls. Be persistent. Yuri Elkaim is one of the world’s most trusted health and fitness experts. Workout less, move more. * Massage balls are a great way to aid after exercise muscle recovery * They come in a variety of sizes and colors * The balls are great for stimulating muscles to prevent soreness. Don’t be. Available in 5" or 7" diameters, this massage ball's bigger size allows clients to get their leg further off the floor when rolling quads and hamstrings for an effective massage. With that, you’ve already given yourself a lower body massage. In fact, I was pretty sure that I was going to write this piece then send it back or maybe donate it to a local resale shop. 3. However, it was very slippery when I tried it on carpet. In fact, if you know the right massage ball exercises, it’s absolutely free! Multi-directional roll delivers focused massage to the target areas. Schonwerk Diamond Lattice Decorative Orbs Set of 3 | Resin Spheres Balls Decor | 3.2” Colorful elega… Also, don’t think that you need to give yourself a full-body massage every day. Help your members and athletes keep muscles warm and flexible between workouts with the Orb. Be sure to work the massage ball into the back of your knee as well, as this tends to be a tight area for a lot of people, especially women who wear heels. Read his inspiring story, “From Soccer to Bed to No Hair on My Head” that started it all. With the massage ball still on the ground, roll your hamstrings over it. 5" DEEP TISSUE MASSAGE BALL. A massage ball can also help increase flexibility and is an ideal option if you’re recovering from an injury or a particularly grueling workout. 1. It’s up to you to roll, circle, zigzag, strum, rotate limbs, etc. When you use The Orb against the wall, it will greatly reduce the intensity. Never give up. Deep tissue massage: reduces muscle fatigue and tightness, promotes flexibility, and enhances performance. The Orb massage ball from Pro-Tec Athletics helps you massage target areas, reducing muscle fatigue and tightness. They’re such important appendages. Massage balls target specific muscle regions and help ease more localized pain. Let us know in the comments below. The first step is to put the massage ball on the floor, right underneath the arch of your foot. By rolling the massage ball underfoot and varying the body weight you apply to it, you’re going to work on your tendons and fascia. Try 7 Arm Exercises From Jeanette Jenkins and … 99. Foam rollers are bigger and hence apply broader pressure on bigger muscles. Rolling With It Vibrating Peanut Massage Ball. Remember, if you are on your back on the floor, gravity is helping you get a little deeper into your release. [where to get it] It hurts so good! Stop when you’re full. High density ball provides aggressive deep tissue massage to IT Band, Hamstring, Quadriceps, Calf and more Multi-directional roll provides focused massage to target specific areas Made of EVA Foam to provide firm massage With a massage ball, you can have a therapeutic massage at home anytime you want. Love yourself – no matter what. Eat real food. It's a type of physical therapy that helps with tightness and sensitivity in your myofascial tissues. Keep the ball rolling right through to your neck, and go gently here, applying pressure as needed. Get more done in less time. New best friend (mobility-wise) 5" Orb working like a charm to take away adhesions. The Pro-Tec 7" Orb Massage Ball provides a moderate deep tissue massage for the areas you need it most. The whole point of rolling with the Orb is to help you feel better. Better at pinpointing where pressure should go than a roller of the same size - really gets between muscles to separate adhesions. Eat when you’re hungry. 95-$26.99 $ 26. Do it right. It's perfect for post-workout use. After a hard workout, you deserve some recovery time. … Now, lie on the ball and move it slightly up and down until you feel a tender spot. Multi directional roll or single point myofascial release provides focused massage Deep tissue massage to help reduce muscle fatigue and tightness, promote flexibility, and enhances performance. The distribution of pressure across a surface means that the largeness of the ball helps the myofascial work feel less intense than it would with a smaller ball. $14.95 $ 14. That’s where a massage ball comes in handy. The manufacturer of the ball was not listed, and there was no link to a store where I could buy it. 4. A bit of give like a foam roller so more massage or pressure feel as compared to the bite of a lacrosse ball. You want to massage them from all angles. Please make sure to stop rolling if you ever feel intense pain. I bet this will make you groan the loudest. Learn the ins and outs. If you’d like to add more resistance, cross your other leg over the top. Because The Orb is a ball, it can really get into some tricky spots. Meet the ORB Extreme: a massaging ball with firm exterior ridges that lets you perform deep tissue massages on your calves, hamstrings, and quads. To get the most out of a massage ball… Cold Massage Roller Ball - Largest Cryosphere Muscle Roller Ball for Back Pain Relief - Massage Ball … 19 Healthier Dessert Recipes So Good You’ll Think They’re Bad, 19 Highly Alkaline Foods That Will Benefit Your Body, The Alkaline Diet: 5 Controversial Truths You Need to Know About. I hide it up high so my kids can’t find it. At the bare minimum, you can resort to a tennis ball. Intermittent Fasting for Women: Is It Safe? It doesn’t cost you anything, but I get a sales commission. 5. (Another reason has to do with “strumming”, but I’ll talk about that in a minute.). You can roll: This movement against the grain of the muscle is known as “strumming.” Strumming is a great way to break up myofascial adhesions. A former pro soccer player turned NYT bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet, his clear, science-backed advice has transformed the lives of more than 500,000 men and women and he’s on a mission to help 100 million people by 2040. I found The Orb by accident. Do you have any special ways you roll when you use the Orb massage ball? The first step is to put the massage ball on the floor, right underneath the arch of your foot. However, from the first moment I used The Orb, I knew I would be keeping it. Finally, when you have some time to spare, treat yourself to a full-body massage. Just do what feels right. Here’s a tip: for more control, place the massage ball between your neck and a wall. Here is a video for my visual learners. Once you’re finished with your back, put your massage ball to work on the entire length of your arms. ... Orb Extreme and Orb Extreme mini mobility massage balls. Deep tissue massage reduces muscle fatigue and tightness, promotes flexibility, and enhances performance. Professional Vibrating Peanut Massage Ball - Deep … Keep the massage ball rolling towards your buttocks. Harness the benefits. However, maximizing gym results doesn’t just rely on training. Featuring firm and prominent bumps, the Orb Extreme is designed to deliver a superior deep tissue massage. With a multi-directional roll, the Orb Extreme offers a focused massage that relieves tension and tightness in the muscles. Amazed? Great for the athlete of all sports and ability level, the Pro-Tec Orb Deep Tissue Massage Ball is high density, can boost performance and provides a pain-relieving massage to the IT Band, hamstrings, quads, calf muscles and more. In order for a massage tool to help, you have to know how to use it. Also, NEVER roll the back of your knee. The ball mimics the pressure that a masseuse exerts on your muscles to help soothe aches, pains, and tightness. For some reason, the piriformis really responds well to pressure then stretches . Hand Massage Exercise Therapy Balls-Deep Tissue Trigger Point Self Massage Rehab Reflexology Ball Arthritis Pain Relief Workout for Hands Palm Back Foot Shoulder Body 2Pcs. Open it all up. If you return home after a long day on your feet, take a few minutes to just massage your feet. Seek out any spots that are particularly tight, such as the lower back or your shoulder blades. You can find special massage balls at athletic stores and online, but almost any harder ball with just a little give will do, really. Combining the benefits of ice and deep-tissue massage, this stainless steel ball is a chilling alternative to tennis balls. You’ll notice this affects the muscles running right up your leg. Features. Free Curbside Pick-up or Free Economy Ground Shipping on orders $50+ That’s true at school, at work and at the gym. The Orb Extreme is a compact massaging ball that is made from a high-density EVA/Polyolefin foam. In fact, it goes with me to work, and then it comes home with me. They are the tissues that support and surround your muscles throughout your body. This will ensure that you’re massage the muscles from multiple angles. How do you feel? Basically, get on the ball, play, and do what works for you. Give them some love! [Related: The 30-Second Fix for Tight Hip Flexors]. 4.7 out of 5 stars 1,895. Sometimes you might feel uncomfortable, but you should never feel like you’re in pain. Next to it is fine, but never roll across it. 7 of the Most Important Steps to Prevent Osteoporosis, How to Raise Your HDL Cholesterol (The Natural Way), 7 Best Natural Remedies for Dandruff and Itchy Scalp, 13 Best Yoga Shoulder Stretches for Upper Body Knots, These 10 Benefits of Meditating Are Undeniable, How to Know You Are Overtraining – 8 Warning Signs to Watch for. Right now in my life, it is very important. I can’t imagine there’s anyone who doesn’t, but I do know that not everyone can afford it on a regular basis. You’ll want to spend more time working on your back as there’s quite a bit of “geography” to cover. It’s up to you to roll, circle, zigzag, strum, rotate limbs, etc. Speed up your workout recovery, reduce stiffness, and generally feel awesome by using my 11 post-workout strategies. This will allow you to massage your neck while standing. It is made of non-toxic, latex-free, closed-cell EVA/Polyolefin foam and measures 4.5″ diameter. Though you may think of massage as a luxury, it’s something we should be treating ourselves with on a consistent basis. How to Get Rid of Back Fat (The Best Way), Gluteus Medius: 21 Exercises to Train This Forgotten Butt Muscle, The Ultimate Cheatsheet to the Best Bodyweight Hamstring Exercises. The high density Pro-Tec Orb Deep Tissue Massage Ball provides aggressive deep tissue massage to the IT Band, hamstring quadriceps, calf, plus more. The surface of the ball helps it stay put better than other balls (like tennis balls) would. Product can be wiped with disinfecting cloth or damp towel to clean Made from EVA foam to provide firm massage… Every day we subject our bodies to overwork and stress, and massage is an important tool we can use to combat this. Being the hardest worker in the room gets results. Massage balls are also smaller and thus more portable than rollers. This can result in an even more concentrated deep tissue massage for the calves, hamstrings, quads, IT band, and more. Unlike the foam roller, The Orb is a multi-directional tool. Chances are you need it! Naturally, I wandered over to Amazon and began looking around. Download them now for FREE by clicking the banner below. To release the fascia directly beneath the skin, you need to have a grippy-surfaced object that will keep hold of your skin as you move across it. On this website, there is a video of a man using a grippy ball to break up myofascial adhesions in his quadriceps. Work both the inside and outside of your calves. Made from a high-density EVA/Polyolefin foam, the Orb Extreme is slightly more compact than the standard Orb massaging ball (4.5" diameter vs 5”) and features firmer, more prominent exterior ridges. Work the massage ball deeply in to relieve this build-up of tension, much of which comes simply from sitting. Long story short, one of the main reasons foam rollers don’t work for myofascial release is because they can’t release the fascia that is directly beneath the skin. If you’re a regular gym-goer, massage is also an excellent workout recovery method. Turn over and do the same thing for your hip flexors. Since The Orb is so versatile in terms of what direction you can move while on it, I’m just going to tell you how to access the muscles. Roll up your pants, and roll the ball right up from your Achilles tendon and along your calves. Work it right from your palms, all the way up through your fore arms and into your biceps. If you’re interested in getting [easyazon_link identifier=”B00B2YAD46″ locale=”US” tag=”custpilandyog-20″]The Orb[/easyazon_link], please use this link through Amazon. While researching myofascial release with foam rollers for last Friday’s article, I came across an article about why foam rollers don’t work for myofascial release. I hope this helps you get the absolute most relief from your rolling sessions with your Orb. Here’s absolutely everything you need to know about the Orb massage ball to get started rolling right now!